Services

Therapy or Coaching?

Therapy vs Coaching:

For help determining which service is right for you please feel free to contact the office. Clients also have the flexibility to start with one service and move to another at a later date.

*Please note off-site services will be at a mutually agreed upon safe place.

Therapy

  1. Centuries old
  2. State regulated
  3. Education & Licensure requirements
  4. Mandated Continuing Education
  5. Office or online
  6. Often reimbursed by insurance
  7. Best for those working through a mental health concern such as anxiety, grief, etc
  8. Heavily in-sight oriented
  9. Identifies root causes of concerning issues and behaviors
  10. Shares a common language with other health providers
  11. Seeks emotional resolution
  12. Addresses trauma

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Coaching

  1. Approximately 20 years old
  2. Non-regulated industry
  3. No certification, education or licensure requirements
  4. Office, online or off-site
  5. Typically not covered by insurance
  6. May be time specific (3 months, etc)
  7. May be goal specific
  8. Client maintains high level of accountability
  9. May have more of a focus on the present and future
  10. Approach may be dissimilar to other coaches in the industry
  11. Seeks to motivate and strategize
  12. Not for trauma/mental health concerns

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